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Our Offerings

"There is nothing ordinary or average about our training experience. Whether you are just starting out or are a seasoned athlete looking for a bit of inspiration, at Fit and Fresh we hope to bring together a full spectrum of resources and services to aid in your efforts"

- Jules Fort

(Founder)

Child summer camp program:

🗓️ Monday

Morning (Outdoor): Football Tournament

Afternoon (Indoor Gym): Agility Class & Core Games

🗓️ Tuesday

Morning (Outdoor): Basketball Drills

Afternoon (Indoor Gym): Kids Boxing & Fitness

🗓️ Wednesday

Morning (Outdoor): Capture the Flag & Relays

Afternoon (Indoor Gym): Kids Yoga & Mindfulness

🗓️ Thursday

Morning (Outdoor): Team Dodgeball & Tag

Afternoon (Indoor Gym): Kids Pilates & Balance

🗓️ Friday

Morning (Outdoor): Fit & Fresh Olympics

Afternoon (Indoor Gym): Mega Fitness Circuit & Awards

Every morning and afernoon include snacks and hydration breaks as well as healthy

Children Playing Outdoors

Gym Training Session

One on One Strength Training

Your goals, our plan. Elite coaching tailored strictly to your body.

Group Yoga

Find your flow. Balance strength and serenity through mindful movement.

Reformer Pilates Class

Group Reformer Pilates

Resistance meets precision. Dynamic full-body toning on the machine

Exercise With Stability Ball

Group Essentrics Class

Create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength.

Pilates Exercise Pose

Group Mat Pilates

Core-focused conditioning. Sculpt long, lean muscle using your own resistance.

Woman Weight Training

Group Circuit Training

Maximum efficiency. High-octane intervals to boost power and pace.

Healthy Meal Bowl

Fit and Fresh Cafe

Designed to harmonise your physical effort with science backed nourishing meals.

Boxing Training Session

Cardio Boxing

Punch out the stress. High-energy strikes for a powerful sweat.

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Recovery Massages

Total reset. Expert bodywork to melt tension and speed up repair.

Image by Gautam Arora

Child Minding Services

Supervised area for your children without the stress.

Red Light Therapy

Red Light Therapy

Glow from within. Advanced light tech for skin health and inflammation.

Blue Sky Clouds

Hyperbaric Chamber

Oxygen-fueled healing. Recover faster at the cellular level.

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